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New Year, New Goals!!!!

Thursday, January 01, 2015



I am sitting here writing this on the morning of January 1st with a heart filled with anticipation for the year ahead!! Instead of listing my goals for the year I want to break them up into quarterly goals starting with the first half of this year.

1. Complete my Whole45 - Lose 20 lbs and loads of inches :)
2. Get back to regular strength training
3. Increase my mobility training

Day one was a success and now I look ahead to the next 44 days before me!! :)

Day 1 results -

Fitness - Mobility work - light. Activity goals met via Surge
Nutrition - M1 - Eggs, crab and avocado. 1 small tangerine and coffee with coconut milk
M2 - Lettuce wrap with turkey and avocado, roasted potatoes. Kale and veggie shake
M3 - Apple with almond butter, blackberries. Small amount of grass fed steak with salad. Green tea with lemon.
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Member Comments About This Blog Post
  • AMANDAUNBIDDEN
    Good luck with your fitness and weight loss goals! I have no doubt you will rock them! It's nice to see you back at Spark. You inspired me so much in your weight loss and fitness when you blogged here. :)
    2156 days ago
  • SUMMERCHANNY
    Good luck with your goals. ..day 1 looks awesome!
    2157 days ago
  • SUGIRL06
    You always amaze me! You succeed at anything you put your mind to! Congrats on day 1!
    2157 days ago
  • no profile photo CD15169916
    Thanks Jen, I figured is isn't rocket science, but about being consistent with diet and exercise. I have seen you post frequently about Paleo, and was wondering if that is what you always followed, or if that is something more recent, and it so, why did you make the change?
    2157 days ago
  • LIVINHEALTHY9
    Sounds like a great plan.

    You can do it! Glad to see you back!
    2157 days ago
  • JENSFITJOURNEY
    Nancy,

    Really and truly it is all about taking one day at a time. Many times you have to even take it meal by meal. Break down your goals as much as you can and just keep pressing on!! Truly...consistency and goals are HUGE! So important!
    2157 days ago
  • -KATHERINE-
    You are off to a great start! emoticon emoticon emoticon emoticon emoticon
    2157 days ago
  • no profile photo CD12704857
    u r amazing..i have no doubt u will reach way beyond what sites you set for yourself. :) HAPPY NEW YEAR!
    2157 days ago
  • JANTHEBLONDE
    Love your goals! Wishing that the New Year brings you Joy, Happiness, Good Health and all that is beautiful! I hope you has a Happy New Year!
    Hugs and love! xoxo
    emoticon
    2158 days ago
  • HEALTHYCHIC
    I love the quarterly goals! Gradual transformation. I too am going to get my spark on! Glad you are back!!
    2158 days ago
  • no profile photo CD15169916
    Happy New Years! I have never been so excited to kick a New Year off! I am so motivated to make changes. You have learned so much from your journey and have so much infor m ation from everything that you have read.

    Is there any advice you can give to someone like me who is just starting out? Any information that you wish you would have known or a particular book or diet that you think is the best? Curious minds need to knoiw.

    You are my inspiration for being here. Many blessings to you today and throughout the year!!!

    Warmly, Nancy in Kansas
    2158 days ago
  • no profile photo CD15169916
    Happy New Years! I have never been so excited to kick a New Year off! I am so motivated to make changes. You have learned so much from your journey and have so much infor m ation from everything that you have read.

    Is there any advice you can give to someone like me who is just starting out? Any information that you wish you would have known or a particular book or diet that you think is the best? Curious minds need to know.

    You are my inspiration for being here. Many blessings to you today and throughout the year!!!

    Warmly, Nancy in Kansas
    2158 days ago

    Comment edited on: 1/1/2015 8:43:54 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.