SP Premium


well, i'm going to focus on eating low carb and preparing home food

Friday, December 26, 2014

how do I begin to cook at home,

I've had that dilemna for a long time, so I'll focus on that again

not looking forward to it again.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD14497336
    2210 days ago
  • OOLALA53
    You probably already know: cook in bulk, if you can. Do you have to do low salt? I don't-yet- so I buy a lot of my protein already cooked and freeze it. I also freeze batches of cooked whole grains and cooked beans, though you may not have those as much. Got frozen veggies, as well as fresh ones, plus nuts and good fats.. I've got a variety of quality sauces. Most meals take me only 10-15 minutes to assemble. It's not from scratch but it's better than KFC! (But I also find that 1/3 of a plate of any fast food plus 2/3 of a plate of freggies makes a decent meal, too.)

    YOU will figure it out!
    2210 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon
    2212 days ago
    Cooking at home can be fun, do it every day every meal, just try different things. Enjoy.
    2212 days ago
  • no profile photo CAROL494
    2212 days ago
  • AJB121299
    good luck
    2212 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.