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Hello December

Monday, December 01, 2014

Today, I am getting back into my exercising routine.

Lie on your back and touch your left arm over your shoulder and touch your hand on the floor. Today, I was able, with the help of my physical therapist, able to touch there. Amazing. I didn't think that would happen.

So take care!

My physical therapist shared that I am not over the therapy part of my life, I have a ways to go, it's just in one stretch that I'm almost back to normal.
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Member Comments About This Blog Post
  • IMUSTLOSEIT1
    PT is great when you need it. I have had PT many many hour on my shoulder, but there was nothing they could do.
    2240 days ago
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