Monday, December 01, 2014
Today, I am getting back into my exercising routine.
Lie on your back and touch your left arm over your shoulder and touch your hand on the floor. Today, I was able, with the help of my physical therapist, able to touch there. Amazing. I didn't think that would happen.
So take care!
My physical therapist shared that I am not over the therapy part of my life, I have a ways to go, it's just in one stretch that I'm almost back to normal.