Hello December

Today, I am getting back into my exercising routine.

Lie on your back and touch your left arm over your shoulder and touch your hand on the floor. Today, I was able, with the help of my physical therapist, able to touch there. Amazing. I didn't think that would happen.

So take care!

My physical therapist shared that I am not over the therapy part of my life, I have a ways to go, it's just in one stretch that I'm almost back to normal.