SP Premium


Hello December

Monday, December 01, 2014

Today, I am getting back into my exercising routine.

Lie on your back and touch your left arm over your shoulder and touch your hand on the floor. Today, I was able, with the help of my physical therapist, able to touch there. Amazing. I didn't think that would happen.

So take care!

My physical therapist shared that I am not over the therapy part of my life, I have a ways to go, it's just in one stretch that I'm almost back to normal.
Share This Post With Others
Member Comments About This Blog Post
    PT is great when you need it. I have had PT many many hour on my shoulder, but there was nothing they could do.
    2240 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.