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Emotional--hit the couch instead of going to exercise

Friday, November 21, 2014

One of my goals is to not shy away from exercising.

Yesterday, I had an upsetting phone call, and when I got off the phone it was early evening.

So I vegged in front of the couch....like a potato.

Didn't eat, just thought that my thoughts were more important to worry about rather than scoot into the car and go to a favorite class. What was I thinking?

I want to make better choices next time and reduce this way of thinking.
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Member Comments About This Blog Post
  • IMUSTLOSEIT1
    Relax, just get up and start over today. One bad thing doesn't have to ruin he whole day.
    2250 days ago
  • BERGBA7
    Tomorrow is a new day - and maybe you can continue thinking on the treadmill then. We are all humans! Don't beat yourself up.
    emoticon
    2250 days ago
  • NEPTUNE1939
    emoticon
    2250 days ago
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