Emotional--hit the couch instead of going to exercise
Friday, November 21, 2014
One of my goals is to not shy away from exercising.
Yesterday, I had an upsetting phone call, and when I got off the phone it was early evening.
So I vegged in front of the couch....like a potato.
Didn't eat, just thought that my thoughts were more important to worry about rather than scoot into the car and go to a favorite class. What was I thinking?
I want to make better choices next time and reduce this way of thinking.