BLC WEC - Plan your meals for a week

Friday:
Breakfast – oatmeal with cinnamon
Lunch – green salad with chicken
Dinner – salmon, rice, green beans, brussel sprout
Snacks – 1 oz. havarti, fruit salad (banana, apple, peach), Fiber One cereal and milk


Saturday:
Breakfast – egg and rye bread
Lunch – green salad and chicken
Dinner – stuffed pepper, rice
Snacks – fruit salad (banana, apple, peach), Fiber One cereal and milk

Sunday:
Breakfast – oatmeal with cinnamon
Lunch – green salad and chicken
Dinner – stuffed pepper, rice
Snacks – banana, orange, Fiber One cereal and milk

Monday:
Breakfast – Fiber One cereal and milk
Lunch – green salad and chicken, homemade bean soup
Dinner – chicken, rice, green beans
Snacks – havarti cheese, banana, apple, yogurt

Tuesday:
Breakfast – egg and rye bread
Lunch – green salad and ½ stuffed pepper
Dinner – pork chop, rice, spinach
Snacks – 1 oz. havarti, banana, orange, Fiber One cereal and milk

Wednesday
Breakfast – oatmeal with cinnamon
Lunch – going to potluck – big green salad and bites of other things
Dinner – chicken, homemade bean soup, zucchini
Snacks – banana, apple, Fiber One cereal and milk

Thursday
Breakfast – veggie omelet
Lunch – big green salad, homemade bean soup
Dinner – salmon, rice, zucchini
Snacks – banana, prunes, Fiber One cereal and milk