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SUSANELAINE1956
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BLC WEC - Plan your meals for a week

Friday, October 24, 2014

Friday:
Breakfast – oatmeal with cinnamon
Lunch – green salad with chicken
Dinner – salmon, rice, green beans, brussel sprout
Snacks – 1 oz. havarti, fruit salad (banana, apple, peach), Fiber One cereal and milk


Saturday:
Breakfast – egg and rye bread
Lunch – green salad and chicken
Dinner – stuffed pepper, rice
Snacks – fruit salad (banana, apple, peach), Fiber One cereal and milk

Sunday:
Breakfast – oatmeal with cinnamon
Lunch – green salad and chicken
Dinner – stuffed pepper, rice
Snacks – banana, orange, Fiber One cereal and milk

Monday:
Breakfast – Fiber One cereal and milk
Lunch – green salad and chicken, homemade bean soup
Dinner – chicken, rice, green beans
Snacks – havarti cheese, banana, apple, yogurt

Tuesday:
Breakfast – egg and rye bread
Lunch – green salad and ½ stuffed pepper
Dinner – pork chop, rice, spinach
Snacks – 1 oz. havarti, banana, orange, Fiber One cereal and milk

Wednesday
Breakfast – oatmeal with cinnamon
Lunch – going to potluck – big green salad and bites of other things
Dinner – chicken, homemade bean soup, zucchini
Snacks – banana, apple, Fiber One cereal and milk

Thursday
Breakfast – veggie omelet
Lunch – big green salad, homemade bean soup
Dinner – salmon, rice, zucchini
Snacks – banana, prunes, Fiber One cereal and milk
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Member Comments About This Blog Post
  • ZELLAZM
    Looks great - haven't done this in awhile and I think you've inspired me. You can always choose to go with the flow if there's a change in plans. But it's good to have a plan to start with!
    2271 days ago
  • HOPEFULHIPPO
    emoticon
    2276 days ago
  • CIPHER1971
    so organised. emoticon
    2277 days ago
  • MYTHMYTH
    I love reading menu ideas. You seem to be very well prepared for the week ahead! And it's easy to see that you are getting in a good variety of foods. It reminds me that I am not eating enough fish each week.
    2277 days ago
  • VTORIA3
    Great menus! Great Job! Keep up the nice work, sous chef!

    For me this week, I just need to get into gear (right now, ANY gear will do....I just need to engage, lol).

    Well done on the exercise! Have a terrific healthy and fit weekend!
    2278 days ago
  • METAFUKARI
    Wow, you planned out your menus nicely! I'm thinking after I finish being sick I'm going to work that out so I am sure I am getting in all of my nutrients~
    2278 days ago
  • ACCEPTHECHLNGE
    Great Menus! Wished I would know what I will eat next Wednesday. No, I am not that well organized.
    Are we going to walk tomorrow?
    Let me know.
    emoticon
    2279 days ago
  • no profile photo CD8517327
    Great job!! Just thinking about meal planning makes me tired. emoticon
    2279 days ago
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