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as soon as I stop counting calories...

Friday, October 17, 2014

I stopped counting calories for a couple months in the summer at a healthy weight of 150. But I notice now at 160 that that was a mistake! Wow it takesonly a few months to gain 10 lbs! I have to start making a point to portion out my meals. I know I should be able to do the math in my head at each meal, but I always seem to have a hard time saying no to second helpings. Self control, taming my sweet tooth, staying at one helping, and eating slower are my new goals! Agh

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Member Comments About This Blog Post
    emoticon you did it once I know you can do it again.
    2239 days ago
    I find that it's easy to lose track of what I eat when I don't track.

    emoticon emoticon
    2240 days ago
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