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Cheat Day or Treat Day

Monday, October 13, 2014

Lately I have seen some discussion of "cheat days".

I don't have "cheat days" as I call them "treat days" and I plan for them.

CHEAT is such a negative work

• disgrace,
• indiscretion,
• regret
• remorse
• shame
• failing
• lapse
• misbehaviour
• self-condemnation
• self-reproach
• wrong




TREAT is Positive.

• delicacy
• delight
• fun
• goody
• pleasure
• refreshment
• enjoyment
• gratification
• joy
• satisfaction


I usually plan for one treat day each week, often a Friday or Saturday. I find it really helps me as I can resist something earlier in the week and save it for my treat day.

It is often just a treat meal not necessarily a whole day. For example I may be craving fish and chips

- then I will allow myself to have it on my assigned treat day. I count the calories and enjoy it.


It helps not to have it forbidden or feel guilty for eating it.

Another week it might be pizza or cheesecake.

By planning for it I am able to eat healthier and lower calorie the day before and if necessary the day after.

For me the main thing is not to have leftovers of whatever it is. Then the treat day doesn't extend into the next day.

Have a treat and enjoy it!!

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Member Comments About This Blog Post
  • CIPHER1971
    That is a wonderfully healthy attitude emoticon
    2130 days ago
  • KATELJM
    Jane, I don't call them cheat days, but I control my portions very tightly when having cheesecake (2 bites), pizza (1 slice), or random meal prepared by family (1 cup).
    2132 days ago
  • 40_4ME4FAMILY
    I really enjoy you you laid that out. I used to have a "cheat day", but really it was a "treat" day. I also logged all my foods. It was generally on a Sunday, because I like to go out to eat after church. And, I tried to use good habits. Say I got a whopper...I'd bring my own bread and cheese. lol At the end of the day, I never had to feel guilty. Cheating=guilt. Treating=Pleasure. Thanks for the reminder :-)
    2132 days ago
  • WOUBBIE
    I'm trying to learn to not reward myself with food, but it's slowwwwwww going.
    2132 days ago
  • NUTZ4HARRY
    emoticon attitude about treats. I have been doing the same things. Making it a treat.
    2132 days ago
  • 4CYNDI
    I love your attitude towards the treat days. WOOHOO! I have to agree with the meanings of words making an incredible difference in my journey. Have fun!
    2132 days ago
  • SUSANELAINE1956
    We call them free days. emoticon
    2132 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    2132 days ago
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