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4 day meal plan

Friday, October 10, 2014

In the BLC, I am visiting the Honey Badgers this week and participating in their weekend challenge. Part of this was to write and track a meal plan for 4 days. I tracked my plan to make sure it fits in all of my ranges, including 1200-1500 calories; right ratio of carbs, fat, and protein; max 1500 mg of salt; min. 25 grams of fiber. This is my plan emoticon

Friday:
B - scrambled egg, rye toast, banana
L - salad with balsamic vinaigrette dressing, homemade soup (shrimp, mushrooms, scallion, spinach in homemade chicken broth)
D - salmon, forbidden rice, brussel sprouts

Saturday:
S - combo on Total and Fiber One cereal, milk
L - Chicken breast, homemade coleslaw
D - (we have company coming) Tri-tip roast, 1/2 baked potato, green beans

Sunday:
B - Oatmeal with cinnamon
L - 1/2 tri trip sandwich, salad with balsamic vinaigrette dressing
D - chicken, 1/2 baked potato, broccoli

Monday:
B - scrambled eggs, rye toast, orange
L - 1/2 tri trip sandwich, salad with balsamic vinaigrette dressing
D - recipes.sparkpeople.com/
recipe-detail.asp?recipe=1
5796
; forbidden rice; brussel sprouts

I used my snacks to bring all ranges to the right value, but typically they are fruit, sometimes with peanut butter if I was low on something.

I already have all the ingredients to make this plan. emoticon
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