Sparkpeople….Always something to learn here
Sunday, October 05, 2014
You are welcome and I'm always happy to make a new friend.
A bell went off after reading your post it reminded me of what I apply to my own exercise routine and how along with the jogging, cardio,Ab crunches,pushups etc etc the THINKING mind also needs to be maintained and does so through using DVD method workouts.
This I realized quite awhile ago through Coach Nicole's DVDs that I use to maintain and tone. While working along with her DVD 28 Day Boot Camp one morning it dawned on me that I was also toning my brain as I forced it to stay focused on the instructions from her during the various parts of each segment.
In fact I think I'll blog this and share it with our members.
Thanks again for sharing and if you can when your placemats are done I'd love to see them.
Enjoy your day,
Ginny (Healthy Hearts) &gr;em&lr;252&gr;/em&lr;