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GEE-KNEE
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Here I go again

Wednesday, October 01, 2014

Alright... My weight has snuck up. I fight it back down only to watch it sneak up more. I have had a tough year with some mystery health issues that have stressed me out, so obviously I need to focus more on stress management. I got divorced. I had my dad move in. There have been some stress at work.. Guy issues, family concerns, even surgeries... I'm not going to beat myself up, but it's time to get a little more stringent and meticulous with this. I am going back down... No more going up.
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Member Comments About This Blog Post
  • LMATTHEWS76
    I know you can do it!!!! I am right where you are. I lost 80 pounds and then life got in the way, I gained 40 back and now I am working to get it off.

    I decided not to torture myself with the scale. Instead, I am focusing on tracking meals everyday complete honesty in that department, and drinking 8 glasses of water per day, and getting in the minimum goals for exercise per week. (mostly walking on my treadmill).

    The weight is slowly melting. But most importantly, I am on a path that I know will work if I work it. You have had a tough time, you deserved the fun with your friends, have more if that. But, never never never beat yourself up. HUGS! emoticon
    2335 days ago
  • LIGHTLOVEJOY
    Right there with you, my friend. You got this!

    emoticon emoticon emoticon
    2343 days ago
  • SKINNYINMYHEAD
    I hear ya sis... here's what I know.. I will ALWAYS have issues with food.. I will always have to fight against the urge to comfort myself with food.. It will always be my drug of choice.. I must remain vigilant.. you got this girl! Hang tough!
    2346 days ago
  • 4A-HEALTHY-BMI
    emoticon

    I took a cue from MAGGIEROSEBOWL who used dietbet to help beat back a regain. So far it seems to be working. When I want to eat at night (typically my worst time for self control), the thought of those people getting my $25 seems to be enough to stop me...
    2347 days ago
  • TRENTDREAMER
    " I'm not going to beat myself up, but it's time to get a little more stringent and meticulous with this. I am going back down... No more going up"
    * Best of fortune to you!
    2347 days ago
  • PRINCESS1959
    emoticon emoticon emoticon
    2347 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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