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Back in Time

Sunday, September 21, 2014

To motivate and share with you is something I enjoy doing on our website here at SparkPeople.com.
One of my workouts this A.M. included Coach Nicole's DVD's "Cardio Blast" workout #6 titled Cardio Boot Camp. It is the toughest of them all on this workout video and is a terrific Cardio/Body Toner.
As I was working with it today my mind wandered back 2.5 years ago when I first began using it as a tool to become a non-smoker along with dropping a few pounds and getting this aging body prepared to climb up to my next level of life.
Remembering how I was convinced that i would never, ever, be strong enough to complete this segment in full and to see myself today, breeze through it makes me both grateful(for Coach Nicole's coaching skills in that DVD) and proud of myself for not giving up.
It just feels so good and sharing it with all of you makes it sweeter.

Motivation is plentiful here @ SparkPeople.Com!!!! emoticon


+ I got by with a little? help from my friends.

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