Noticing, Not Sure What to DO Yet

I've noticed I keep attempting to quell anxieties with sweets lately. Half a bag of cookies, a couple Hostess berry pies... often after a piece of fruit or a glass of water to try and stave off the nervous munchies.

Not sure what to do about it yet but, here I am confessing to it. I feel a bit limited again after a lovely couple of weekends off last month - time to start brainstorming again how to distance myself from my grandfather's needs and health crises and nourish myself better in the things I enjoy - including a personal spiritual practice.

*deep breath*

To bed with me now.

Good night.