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Monday, Tuesday, and Wednesday Stars

Thursday, September 11, 2014

Must do a better job of blogging! Maybe add an extra star for every day that I blog?

I'd say super busy, but just super unmotivated. However, after a great session with my trainer yesterday, my motivation is much higher. My school does an "Employee Wellness Program" that pairs our kinesiology/personal training students with employees looking to get fit. It's a 10 week program and after the initial assessment, their program design is reviewed and approved by their professor to make sure it is inline and safe. It. is. awesome!

Anyway. Star report:

Monday:
1 star
emoticon Working out
Working out 5 times in one week
Walking 3 miles
Working out below 20 or above 80 degrees
Drinking 8 cups of water a day
Meeting my carb range
Meeting my fat range
Meeting my protein range
Meeting my calorie range

2 stars
Meeting all calorie/carb/fat/protein ranges
Working out all 7 days

Running
1 star for every mile

Tuesday:
1 star
Working out
Working out 5 times in one week
Walking 3 miles
Working out below 20 or above 80 degrees
Drinking 8 cups of water a day
Meeting my carb range
Meeting my fat range
Meeting my protein range
Meeting my calorie range

2 stars
Meeting all calorie/carb/fat/protein ranges
Working out all 7 days

Running
1 star for every mile

[Wow. Just wow.]

Wednesday:
1 star
emoticonWorking out
Working out 5 times in one week
Walking 3 miles
Working out below 20 or above 80 degrees
emoticonDrinking 8 cups of water a day
emoticonMeeting my carb range
emoticonMeeting my fat range
emoticonMeeting my protein range
emoticonMeeting my calorie range

2 stars
emoticon emoticonMeeting all calorie/carb/fat/protein ranges
Working out all 7 days

Running
1 star for every mile

Earned: 9 emoticons
Total: 115 emoticons
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.