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Friday, Saturday, and Sunday Stars (I'm slacking on the blogging)

Monday, September 08, 2014

Friday:
1 star
emoticon Working out
Working out 5 times in one week
Walking 3 miles
emoticonWorking out below 20 or above 80 degrees
emoticonDrinking 8 cups of water a day
Meeting my carb range
Meeting my fat range
Meeting my protein range
Meeting my calorie range

2 stars
Meeting all calorie/carb/fat/protein ranges
Working out all 7 days

Running
1 star for every mile

DH and I went out to dinner and trust me... it was well worth blowing my calorie range. Fortunately that doesn't happen often!

Saturday:
1 star
emoticonWorking out
Working out 5 times in one week
Walking 3 miles
Working out below 20 or above 80 degrees
emoticonDrinking 8 cups of water a day
Meeting my carb range
Meeting my fat range
Meeting my protein range
Meeting my calorie range

2 stars
Meeting all calorie/carb/fat/protein ranges
Working out all 7 days

Running
emoticon1 star for every mile

Not so great eating day, but had a great workout! Met my student trainer (my university does an employee wellness program that pairs a kinesiology student working in personal training to faculty and staff wanting to get in better shape... it's AWESOME!)

Sunday:
1 star
emoticonWorking out
emoticonWorking out 5 times in one week
emoticonWalking 3 miles
emoticonWorking out below 20 or above 80 degrees
emoticonDrinking 8 cups of water a day
emoticonMeeting my carb range
emoticonMeeting my fat range
emoticonMeeting my protein range
emoticonMeeting my calorie range

2 stars
emoticon emoticonMeeting all calorie/carb/fat/protein ranges
emoticon emoticonWorking out all 7 days

Running
1 star for every mile

BOOM! Killed it! Seriously, it was a fantastic day yesterday, made even better by an excellent fantasy football win.

Total stars earned for Friday, Saturday, and Sunday: 19 emoticons
Running total: 106 emoticons! Woohoo! Broke 100!

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Member Comments About This Blog Post
  • KATIBUG49
    lots of plans for a great week!
    2213 days ago
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