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Sunday, September 07, 2014

Yesterday I took a road trip with Kris. I was worried about this because of the dreaded gas station munchies, but I did fine. emoticon I didn't go over and even had calories etc left for snack. I lost 4 pounds last week. SO progress is made! This weeks goal is to start adding intentional exercise. I have to do this slowly or I will give up. I need to keep reminding my self how long it took to put on this weight and know that it will be awhile until it comes off.

I am excited right now, I know this will wear off too. I need to find motivations.
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Member Comments About This Blog Post
  • COOP9002
    Excellent job!
    2275 days ago
  • 144AUTUMN
    Keep up the good work!!
    2275 days ago
    Congrats! On a NSV...passing on the munchies at the convenience store is impressive. Good luck as you proceed with introducing exercise...walking will do wonders... emoticon
    2275 days ago
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