September is Off to a Slow Start
Friday, September 05, 2014
Still exhausted from last month's stress. Being Optimistic about Sept. even though I'm off to a slow start--just need to rest this weekend, exercise some, read, watch old movies, and rest. One thing this journey is teaching me is to be patient--with myself, with my progress. The weight gain and sedentary lifestyle didn't come overnight. Neither will changing those things. Patience and Persistence are Key! I need to exercise more, but I have to rest to gain the energy to do that. So this weekend will be mostly about rest and rejuvenation.
Rather than being depressed and giving up as I would have done in the past, I will give myself a break, rest as I clearly need to, and keep on tracking, even if I have to go back to 15 minutes of exercise at a time to re-create a habit of daily exercise. I love SP and the people, especially those on the Message Boards I follow, for helping me keep on keeping on. Hugs to you all!