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Thursday Stars

Friday, September 05, 2014

1 star
emoticonWorking out
Working out 5 times in one week
Walking 3 miles
Working out below 20 or above 80 degrees
emoticon Drinking 8 cups of water a day
emoticonMeeting my carb range
emoticonMeeting my fat range
emoticonMeeting my protein range
emoticonMeeting my calorie range

2 stars
emoticon emoticonMeeting all calorie/carb/fat/protein ranges
Working out all 7 days

Running
1 star for every mile

Thursday's total: 8 emoticons
Running total: 87 emoticons

I have to admit, I had planned a good, solid workout and I reached the end of the day and was done. Typically at this point all bets are off for both nutrition and activity for the rest of the day. Especially if there is a restaurant involved. However, I managed to stay on track with my dinner plan and even take a short walk with my doggy. This is progress, people!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.