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Excuse Busters

Sunday, August 24, 2014

I have been making some excuses lately, to get out of walking, which is crazy, because I love t walk.

So the next time I try and talk myself out of walking....I will call my SIL and talk myself into walking. I will remind myself about how good I feel when I accomplish the walk. I will remember that I have lost 14 pounds. I will remind myself, that not walking will lead to sitting, which will lead to weight gain. I will remember that I am doing this for me.


I can do this!
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Member Comments About This Blog Post
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    Try the "tell yourself you only have to do it for 10 minutes" trick! It usually works for me :)
    2387 days ago
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