Saturday, August 09, 2014
Training well is the key for everything and anything.
Had my training interrupted for today's Asbury 5K event here in NJ due to semi-surgical procedure on my leg.
This is supposed to improve the circulation and pump it back to the heart with less of a strain. It worked well and I look forward to getting the other leg done.
The "cost" was failing miserably today on my 5K. While I did about a 2.5 K : ) it just wasn't what I had in mind.
It's all or nothing when it comes to preparing for these challenges and you can't fool your body into thinking it received what it didn't.
Have a great week-end Spark friends.
Ginny(Healthy Hearts) and keeping it that way.