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Saying 'No!" to biscuits.

Tuesday, August 05, 2014

emoticon One of my main problems associated with my weight gain is my temptation to eat Rich Tea biscuits. I don't even eat them because I love them. I eat them because they are there. I don't buy them, my husband does, and its my hand that opens the tins to devour them one at a time.

emoticon However, on Sunday I started trying something new. Each time I wanted a biscuit I said to myself, "You can have one in another hour."

emoticon So in an hours time, I just repeated, "You can have one in an hours time."

emoticon This simple mind game was enough for me to go the entire day without eating one biscuit.

emoticon So I tried it again the next day. And guess what? ... I didn't eat a single biscuit. Not one little biscuit made its way past my lips.

emoticon I felt so empowered by this. One single, small goal and I feel I can tackle the world.

emoticon So the next thing I'm thinking is to not eat wheat bread to see if I have an intolerance to it.

One small baby step at a time.

emoticon emoticon emoticon emoticon

Goodbye biscuits! emoticon
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Member Comments About This Blog Post
  • BLUECAFE
    emoticon
    2360 days ago
  • LJCANNON
    emoticon I'm glad that I am not the only one who plays Mind Games with myself, LOL!!
    2360 days ago
  • JAROL7
    Total abstinence works better for me than moderation when it comes to high calorie foods or liquids with calories.
    2360 days ago

    Comment edited on: 8/5/2014 10:42:40 AM
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