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ALMOM68
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My July Challenge

Monday, June 30, 2014

Well, looking at my sparkpage, it's been a while since I did my own monthly challenge with a blog. I thought I might try one for next month to help me get on track (and stay there!).
I'm going to try to post daily and update this blog, tracking my workouts, weigh ins & fruit & veggie (freggie) servings each day.

JULY CHALLENGE emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Tues., July 1st - 8 mi trail run emoticon 6 freggie servings emoticon
Wed. July 2nd - rest day emoticon 3 freggie servings emoticon
Th., July 3rd - ST & 1 mi walk emoticon emoticon 6 freggie servings emoticon
Fri., July 4th - rest day emoticon 5 freggie servings emoticon
Sat., July 5th - spin & abs emoticon emoticon 6 freggie servings emoticon
Sun., July 6th - 4 mi trail run emoticon 7 freggie servings emoticon
Mon., July 7th - ST & 2 mi walk emoticon emoticon 4 freggie servings emoticon
Tues., July 8th - spin & abs emoticon emoticon 6 freggie servings emoticon
Wed., July 9th - 8 mi trail run emoticon 2 freggie servings emoticon
Th., July 10th - 3 mi walk emoticon 3 freggie servings emoticon
Fri., July 11th - rest day emoticon 4 freggie servings emoticon
Sat., July 12th - ST emoticon 4 freggie servings emoticon
Sun., July 13th - 8 mi trail run emoticon 4 freggie servings emoticon
Mon., July 14th - ST & 1 mi walk emoticon emoticon 4 freggie servings emoticon
Tues., July 15th - rest day emoticon 3 freggie servings emoticon
Wed., July 16th - 3 mi walk & run/stairs intervals emoticon emoticon emoticon 6 freggie servings emoticon
Th., July 17th - rest day emoticon 3 freggie servings emoticon
Fri., July 18th - rest day emoticon 4 freggie servings emoticon
Sat., July 19th - 90 min boot camp emoticon 3 freggie servings emoticon
Sun., July 20th - 90 min spin emoticon 5 freggie servings emoticon
Mon., July 21st - 4 mi trail run emoticon 5 freggie servings emoticon
Tues., July 22nd - ST emoticon 5 freggie servings emoticon
Wed., July 23rd - 8 mi trail run emoticon 3 freggie servings emoticon
Th., July 24th - abs & 3.3 mi walk emoticon emoticon 5 freggie servings emoticon
Fri., July 25th - rest day emoticon 2 freggie servings emoticon
Sat., July 26th - spin class emoticon 2 freggie servings emoticon
Sun., July 27th - rest day emoticon 4 freggie servings emoticon
Mon., July 28th - ST emoticon 4 freggie servings emoticon
Tues., July 29th - rest day emoticon 5 freggie servings emoticon
Wed., July 30th - 8 mi trail run emoticon 3 freggie servings emoticon
Th., July 31st - ST emoticon 6 freggie servings emoticon

Weigh ins -
Tues., July 1st - 171.8
Fri., July 4th - 172.6
Fri., July 11th - 173.6
Fri., July 18th - 172.6
Fri., July 25th - 175.2
Th., July 31st - 175.2

To all my sparkfriends, thanks in advance for your support!
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