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Yoga and Tai chi

Saturday, June 14, 2014

8-30 to 9:45 today I was in a yoga class and then went to a tai chi class but I only stayed for a half hour for the tai chi,.

It is what it is.

I was exercising a lot from March through April then stopped going. Then this last week, I began attending again. Monday's yoga class was cancelled, and I went to Wednesday morning and Thursday evening yoga. I went to Tai chi for a half hour on Thur am.

Golly, am I ever stiff. As much as I loved to move when I was younger it's hard to be in this stiff body and to work to gain the flexibility.

I got the yoga mat out and an instruction manual and am starting to do some postures at home. I have a cd for tai chi, but I am resistant to doing it again.

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Member Comments About This Blog Post
  • KATHY47802
    Great job on 2 different workouts! I have not tried either of these but have been curious
    2408 days ago
    You still worked out for over an hour, I would say that is pretty good!

    I think they more you do both the yoga and the tai chi, the more the stiffness will start to ease up.

    2410 days ago
    2410 days ago
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