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SUSANELAINE1956
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What motivates me to stay committed to a healthy lifestyle 

Sunday, June 08, 2014

One of our challenges this weekend on Azure is to write a blog and we were given a list of possible choices. I chose this one because it is something I think about daily. What motivates me to say committed to a healthy lifestyle?

Health – This is by far my biggest motivation. When I retired from a stressful career a few years ago, I was not in good health. In fact one of the reasons I retired is my doctor basically told me to leave my job or die at my desk. My biggest issue was dangerously high blood pressure. I also had diabetes and wasn't doing a good job of consistently controlling it. I was overweight (240 when I retired) and didn't have much energy. I had terrible sleep problems, often getting only 2-3 hours of fretful sleep a night. Today, I am in the mid-170's. I have been lower in the last year but didn't maintain that when we traveled extensively. Since getting back to the BLC at the end of April, I have lost about 9 pounds and feel very committed to continuing the losses. I exercise from 60 to over 120 minutes a day, eat tasty and healthy food, and on most days have a lot of energy. My sleep habits are greatly improved, with only about 2 days a month where I don't get 7 hours of sleep or more. My diabetes is under good control and my blood pressure is typically in the 115/70 area. I feel great.

Family – My husband joined me in the fight last year. He was in bad shape and has improved greatly since then. Neither of us want to go back to where we were, and neither of us want to let the other down. We love the way we are eating and exercising now, and if anything want to up our game. I love seeing how much better my husband is feeling and I want to encourage that by continuing the healthy lifestyle. I also want to be in good shape to be around for my son and his future children. I remember all the great times I had with my dad's parents and I want to do the same for my own grandchildren when the time comes.

Energy – I want to have the energy to exercise daily, travel and not be held back from enjoying it, and to feel up to any task. I feel happy when I have energy. These days that is my norm, so when it slides I work hard to get it back to where it was.

Challenges – I am very motivated by challenges and meeting goals. That is one reason I enjoy the BLC so much. If I set a goal, I usually do it. If I can get points for it, I definitely do it. emoticon For me, it is fun and makes me happy.
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Member Comments About This Blog Post
  • SOPHINEZ
    Thank you for making such a change sound realistic and almost easy!!! Your clear commitment and path adherence says so much about your strong spirit! I am pretty close to where you started. Thank you for giving me hope! emoticon emoticon
    2440 days ago
  • JERSEYGIRL24
    Lovely blog, Susan. You've inspired me to rethink my own lifestyle. I have been struggling mightily. I wish my DH would join me on this journey, but alas, it is not to be. I love following you, though, and I am so glad that you were able to get a handle on your lifestyle.
    2450 days ago
  • ZELLAZM
    emoticon emoticon
    Enjoyed reading more details about your journey, Susan! Amazing progress you've made and with your husband along for the ride, it makes it that much better! You are going to be a great, energy-packed grandma when the time comes!
    2452 days ago
  • MAZZIE973
    Great blog! It's so wonderful that your hubby is working alongside of you. Having loving support is so important. Keep up the FANTASTIC work!!
    2452 days ago
  • ZANNACHAN
    Love this! Yeah, so often our health suffers in the job environment--we put ourselves on the back burner, and our health suffers. But I'm so glad to see how you and your husband have turned that around--while enjoying life together! That's awesome.
    2452 days ago
  • MAPFARMS
    emoticon emoticon
    2452 days ago
  • LADYOLIVER
    emoticon Susan, you have done great transforming to a healthier YOU. And how amazing to have your husband on the journey. emoticon and keep sharing.
    2452 days ago
  • JENSHAINES
    This is one of the reasons that the BLC is so great, IMHO - it presents fun challenges that help us to have fun and success! And you've been SUCH an inspiration - you've done so well with all of this, and helped to nudge me along, too! emoticon
    2452 days ago
  • GRANDMASHUNGRY
    Susan what a success story. You have really made getting healthy a priority in your life.
    You are doing a wonderful job and are showing the rest of us that weight loss and living a healthy life daily is possible if you stick with it and put your health first.

    You are truly an inspiration to us all.

    I wish you and your husband continued success. emoticon emoticon emoticon

    2453 days ago
  • CHOCOHOLIC2276
    That high stress job sounds familiar......:) You have worked hard to regain your health and have made such great progress. Definitely a great example to follow emoticon
    2453 days ago
  • EMSSBEARS
    Susan- your blog was such an inspiration to the what can happen when you set your mind to your getting yourself in shape. When you start putting yourself as a priority in life and realize that if you don't get it together now then you aren't going to be around for the ones who love you and you have that special one who joined you in your fight for health that is a treasure in itself. I am rambling on but I just want to say that I am a better person for having met you and you inspire me daily thank you.

    Beth
    2453 days ago
  • FITNFUNJEN
    Love reading your blog and your reasons why you are on this journey! Glad you are doing so well. And it's wonderful that you are sharing this journey with your husband. That makes a big difference! You are doing great!
    2453 days ago
  • COOLMAMA11
    Great blog Susan..I know what your saying about regaining your health, that's where I am at now, it is very painful to exercise, but I just do what this body will handle..one step at a time is what we have to do!
    yes I too love challenges, and it's rewards (more ways the one) emoticon
    2453 days ago
  • CIPHER1971
    Wow you have come so far, it is awesome that you have things that motivate you to keep it up, and I am with you on the 'I will do it if I get points for it' thing.

    Have a great day
    2453 days ago
  • YJNANA
    Susan, Congrat's on getting so fit and healthy since retiring.
    Its always encouraging to see someone get their Diabetes under control and BP.
    Having read your blog, I need to get my DH back into the gym.
    He has a bad back and hip, so walking isn't the best thing, but we do it on occasion.
    Keep those joints lubricated with movement.
    We belong to Silver sneakers, and the one gym closed and the other one is a bit away. We have a new one coming Next June, so It will be about 5 miles away, YMCA. I can't wait. in the mean time we have a very small one 4 miles the other direction and it has equipment he can use, emoticon and so Thx for the idea, time to motivate a workout buddy and get him going with me.
    Yvonne
    2453 days ago
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