Thursday, May 29, 2014
After adding exercise back into my life, I am experiencing an issue I don't remember having before and one that is reoccurring. Firstly, I feel weak and have experienced tight muscles. Even if I warm up first my calf muscles and sometimes my lower back muscles tense up to the point I've had to stop a moment then proceed with my walk. Secondly, I am experiencing minor pain on the top of my foot up to the connection of my leg. I have talked with trainers before and have never gotten an acceptable response other than it's a common problem. My line of thinking is that maybe I need different shoes OR I need to adjust my stride/walking style, if it's possible to change your stride.
According to the picture it looks like I may have a tendon issue. Any advice or ideas? Thanks!