That's how I feel trying to get all my water in. Most days I can't even bring myself to drink water. I know I am way to addicted to mountain dew. I have to find some way to let go of the pop cravings. It's really hard since my be all ways has it in the house. Wonder if it would work if I literally charged myself money for each time I want one. I guess I would either have a heck of a savings or learn to let go
when I switched from regular Mt Dew to Diet Mt Dew, I first made a drink with Lime Juice & Splenda in mind numbingly cold water. After drinking that for a week or so, it was easy to make the transition to the Diet version.
you can do it though .... maybe as a first step, if you drink 3 cans of regular Dew in a day, try cutting back to 2 of them
JUST2OFUS
Try a bit of lemon or lime juice in you water. I also make a flavored water with: Ginger...just a few slices 1/2 of a cucumber sliced thin 1/2 of a lemon or lime sliced thin
I put this into a 1/2 gallon or gallon of water and let set overnight.....very tasty and so good for you. 2458 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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JUST2OFUS
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