BLC Fitness Test results
Saturday, May 03, 2014
My fitness test results at the beginning of Round 25:
Pushups 22
Crunch test 20
Three minute step test, using 9" step 95
One mile walking test
I walked one mile in our neighborhood which is hilly. I decided to test both ways since there are ups and downs, but one trends up and the other down.
Uphill 16:15
Downhill 15:42