MY 20 YEAR PLAN
Thursday, April 03, 2014
DAY 93 - MY 20 YEAR PLAN
“1. Seven Things I Can Do Forever
Remain Active/Some form of exercise most days of the week.
Limit Fast/Fried Foods
Drinks Lots of Water
Eat Lots of Vegs daily.
Moderate my Portion Sizes
2. Favorite Foods and A Plan For Managing Them
Starchy Carbs - eat in moderation. Small portions.
Desserts - Eat on special occasions and try making healthier versions at home.
Fried/Fast Foods - Only for special or rare occasions.
3. My Exercise Plan and How I'll Make It Work
Amount - 5 to 7 days per Week
Goals to become Stronger or More Fit -
A. Incorporate Strength Training.
B. Improve 5K Speed.
C. Work toward 10K.
D. 1 Charity Fun Run a Month.
Exercise Plan & How to Maintain it - Keep my exercise days and times scheduled so it becomes automatic.
Walk at Home DVDs,
Try New Exercise Programs and DVDs
4. Barriers and Life Issues & A Plan for Managing Them
Stress - React differently. Manage source of stress better. Pray about it. Stay Positive.
Emotional Eating - Continue to work on emotional issues. Recognize when it is getting bad and distract self with activity.
5. Crisis Management - Immediate Crisis Plan If I Begin Gaining Weight
Red Flags - Gaining weight and Inches or Losing Muscle
Crisis Plan -
Reevaluate Eating Habits.
Limit Salt and Sugar and Starchy Carbs
Try New Exercise
Get Back on Plan