Making fun at feeling bad to feel good.
Saturday, March 15, 2014
I was feeling really bad this morning for not reaching my 5% again for the challenge but mostly for not reaching my personal goal of not gaining at all during the challenge. I was doing great through the whole thing until a week & 1/2 ago when I started seeing a lb. fluctuation on the scale. I had hoped that it would resolve itself by the time this last weigh-in happened. Although I hadn't pushed myself harder to exercise more, I kept at the same routine, maybe a little less exertion due to my bruised rib, & kept diligent (other than last Friday) to keep within my calorie range. But NOTHING that should have caused me to GAIN almost 2 pounds!
Anyway, I know it has to probably be water retention plus combo with the meds I had to take to ease the rib pain & any other possible causes, so I'm just going to have to deal with it. So, with that said, I found this cartoon & thought it appropriate & it made me laugh. All I can do is do what I keep telling myself "Just keep swimming..." (as Dory says)