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Friday March 7...

Friday, March 07, 2014

Today I should receive in the mail a new book that I've been looking forward to reading. It's called "The Diet Fix: Why Diets Fail and How to Make Yours Work" by Dr. Yoni Freedhoff. Dr. Freedhoff is a Canadian doctor who specializes in weight loss. I have been a follower of his on twitter for a while now, and I just think he's got the right idea about how to go about this stuff. From what I understand, this book gives you tips for following any dietary approach you choose to move your journey forward. Though I don't necessarily think I need to have this stuff explained to me, having been a student of dietary approaches for years, I like reading new things and find I always learn something I did not know. That is not an arrogant statement, because though I know lots, following what I know to be good for me is what has always been my issue. So once I get the book, I will be sure to share what I learn..

In the meantime, I would like to thank everyone for their helpful tips about how to get my spark tracker to track all my steps!! I have decided that wearing it on the waistband is the most effective. I had been wearing it on my bra, but that didn't work so well.

Have a great day everyone!!
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Member Comments About This Blog Post
    Never too old to learn new things. Also the book may confirm what you already know.
    2429 days ago
    Tina, I'm right with you about always wanting to learn new techniques to losing weight. I'll be interested to hear some tips that you pick up!
    2429 days ago
    Enjoy the new book!
    2429 days ago
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