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Killer Valentine's Day Workout

Friday, February 14, 2014

So 3 rounds for this one.

3 min spin on the bike
20 wall ball shots
20 kettle bell swings
7 pull ups
20 medicine ball slams

1minute rest in between each set
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Member Comments About This Blog Post
  • KNLILLA
    On an other note, and I'm just putting it out there: haven't you though of uploading new photos of yourself but also of your adorable little girl? (with whom half of your Spark Friends have fallen in love with, I'm sure)!! :)


    2320 days ago
  • KNLILLA
    Killer indeed! emoticon
    2320 days ago

    Comment edited on: 3/2/2014 3:06:52 PM
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