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Tuesday

Tuesday, February 11, 2014



Today's visualization (as I said I was going to start doing) was to imagine all the weight I have left to lose in a dumbbell , then imagine picking them up and running with the lbs falling off as I go.

I have around 55 lbs left to lose, I honestly cant picture dumbells that big. But I know how I've felt with the 40 lbs I've lost and I know how as I've lost I've been able to move easier, I know I feel better, have more energy, and feel better about myself. So I suppose I would have to say I would be able to move much more easier with less pain, have more energy to do the things I want to do. I will also feel better about myself because I won't look in the mirror and see nothing but fat., like I used to.

Anyway try this, It's harder than I though.

Have a great day
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Member Comments About This Blog Post
  • MORTICIAADDAMS
    I like your visualization with the dumbbells. I still have a lot of weight too lose too and am not sure I would want to pick that much up but it's a great way to think about it and how much lighter we will feel without all of those extra pounds.
    2485 days ago
  • KERRYG155
    I HAVE picked up weights that big and they are really heavy!!! I need to get rid of that much, too.
    2486 days ago
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