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Strength training

Monday, February 10, 2014

It's amazing how much difference a year can make. Almost a year ago I wrote a blog complaining of strength training woes. I used to hate it! Give me cardio any day, I said. My how things have changed. I'm a big fan of strength training now. Pilates, yoga, and the occasional weight training. I feel so much better and stronger after a strength training session. I think it just takes finding what works for you.
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Member Comments About This Blog Post
  • HALFWRITTEN
    That's so true. Thankfully there are so many options out there.
    2075 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.