Almost giving up!
Monday, February 10, 2014
Hi guys! I just can't seem to do this diet and life journey. I have NO motivation, though you friends are the best anyone could have. I still do portion control, and count my carbs, but for 2 YEARS, I have not lost a pound. Bounce back and forth 186-188.
Nothing seems to be helping. I tracked foods for awhile, and could see I was slightly over in carb intake to lose weight, and I stay low on the protein side. Can't seem to get enough protein, though I eat lean meat, nuts, peanut butter, etc. And I don't even have enough appetite to get real hungry. (I know that's a bad thing to say, for all of you who just look at food, and gain weight) There's a little depression in there, for trying and seeing no change. I am walking now for at least 15 minutes a day. I wear a Fit-Bit 24/7.
I'm getting to the point where I don't care. I can eat like I used to, or eat like on Sparks nutrition, it doesn't make a difference. I even pray to lose weight.
Any body got some ideas? Thanks, Kathy