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Today's Work Out 2/10/14

Monday, February 10, 2014

So I've been messaged a couple times about what a work out looks like for me so I figured I would just blog it and let everyone see. Right now I'm coming off a pretty rough hip injury so there is not running at the moment or a ton of legs. So remember this is just a suggestion, always consult a physician before you start working out, and work to your ability.

So I did 5 rounds, you can tailor this to how many you can do or feel up to. One round consists of

20 punches on each arm
20 kettle bell swings
20 hooks on each arm
20 weighted calf raises
20 jabs on each arm
20 sit ups

I do a 1 min rest in between each round to get water and breath. You aren't necessarily going for speed on this one, but getting that max number of reps.
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Member Comments About This Blog Post
  • KNLILLA
    Sorry to hear about the hip injury! :( It's very inspiring that you're still doing all that you can while taking it easy on the hips! And this DOES sound like an intense workout, looks like nothing stops you!! :)
    2318 days ago
  • MASRITE
    So, I need to ask: what kind of hip injury? I have bursitis and tendinitis in my hip and it's aggravating. Absolutely nothing they can do it for it. Hope yours gets better soon!!
    2338 days ago
  • no profile photo CD2244567
    emoticon emoticon emoticon
    2338 days ago
  • GRANDMAFRANNY
    NOW THAT SOUIND'S LIKE A emoticon WORKOUT. SOON YOU'LL LOOK LIKE emoticon GOOS LUCK
    2338 days ago
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