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Sunday, January 19, 2014

Again, I did good all day until and then after 9 I just cant seem to stop eating. atlthough I didn't do too bad I kept it to a couple cookies.

Today's visualization is sharing and showing good health habits to children. and how I feel to share with them. This is something I've been trying to do for long time. I've always tried to keep the kids active and eating healthy. I guess I'm going to have to work a little harder on showing them how not to eat.

Have a Blessed Sunday
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  • KERRYG155
    I really have to find something to do in the evening as I couldn't seem to stop eating!
    2563 days ago
    I try to have a snack at 7 or 7:30 and then quit. I feel better when I do. I sleep better without a full stomach and don't irritate my GERD.
    2563 days ago
  • no profile photo CD14437987
    I also struggle with the urge to eat eat eat. I get very frustrated with my self. I keep reading articles and success stories and that helps. We just have to keep trying and one if these days it's going to click! We'll be on our way! emoticon
    2563 days ago
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