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What a feeling!

Thursday, January 02, 2014

Hi Friends!

How are your healthy habits coming along? I'm feeling pretty good about the past four days.

I've broken the cycle of bingeing on foods that don't nourish me. It really is making a difference in my energy and mood. The best part is that my cravings for those treats is disappearing. I`d forgotten how much better I feel when I'm eating well!

I'm planning to continue eating well, not just to get to a healthy weight, but because it feels so good to be in control. I also need to remember that calorie counting alone won't give me this boost, it's good, real foods and regular exercise combined.

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Member Comments About This Blog Post
  • GK1963
    Way to go! I am having a good go of not eating junk for the last 4 days too. And like you, I have found that my craving for chocolates has mostly gone away.

    Together we can do this! emoticon
    2460 days ago
    I think that accepting how good we feel on track is part of the battle - and you're winning! 4 days is an amazing streak, but sounds like just the beginning for your new year. You've got this!
    ~ Teresa
    2460 days ago
    Way to go Sheri!!!! Go girl go!!!! emoticon emoticon

    emoticon emoticon
    2460 days ago
  • PJ2222
    emoticon emoticon
    2460 days ago
    You're on a roll! Great thoughts you shared about just wanting to feel in control. It feels good to feel good!
    2460 days ago
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