What a feeling!
Thursday, January 02, 2014
How are your healthy habits coming along? I'm feeling pretty good about the past four days.
I've broken the cycle of bingeing on foods that don't nourish me. It really is making a difference in my energy and mood. The best part is that my cravings for those treats is disappearing. I`d forgotten how much better I feel when I'm eating well!
I'm planning to continue eating well, not just to get to a healthy weight, but because it feels so good to be in control. I also need to remember that calorie counting alone won't give me this boost, it's good, real foods and regular exercise combined.