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Fresh Start in 2014

Friday, December 27, 2013

n reviewing the past year 2013, the first 6 months I was doing well, until a knee injury became chronic and threw me completely off track. I became depressed with lack of exercise which I was enjoying, in retrospect I could have done something but I choose to be the martyr I guess. Then the holidays came along and gave me a excuse to use food as a comfort, so now added back the weight I had lost. So I decided to set forth on a new path, I will be turing 65 in August, so my goal is to lose 65 pounds by then. I would like to say at 65, I will be the healthiest I have ever been. Instead of looking at the # 65, I am going to look at it 5 pounds at a time. My knee is still a issue but I am hoping as the pounds come off it will help my knee, although their are issues I have too address once on medicare when I donot have to worry about co-ins and deductibles. A day at a time looking forward to the journey that will lead me to my goal.
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