SP Premium
NILLAPEPSI
100,000-149,999 SparkPoints 137,926
SparkPoints
 

Wall sit challenge starting Jan. 1.

Friday, December 27, 2013



The above photo shows the proper form. The goal is to try to get your thighs parallel to the floor. If you can't, no worries -- just do the best you can -- you can work up to parallel. Make sure that your knees are BEHIND your toes. I am going to strive to have my knees & ankles lined up in a straight line. We don't want to hurt our knees.

We start a new Jillian Michaels workout at my gym in January. Ouch!! We'll see how it goes doing that workout & the wall sit challenge. emoticon I don't know until I try, right?

Here's the plan:



A couple of my sisters, some of my gym rat buddies & I are starting January 1. You're welcome to join us.

Blessings to you!! emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post