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SHANNON85

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Body Fat Percentage

Wednesday, December 11, 2013

Interest in calculating my body fat percentage, and read on the message boards that this one was pretty accurate:
http://www.healthcentral.com
/cholesterol/home-body-fat
-test-2774-143.html
27% body fat
58 lbs fat
150 lbs lean


http://www.fat2fitradio.com/
tools/ibw/
27%

This does mean I'm healthy! Good to know.

Goal = 21% = 190 lbs

Will do again soon in the morning, and then set a goal to do monthly calculations, always in the morning, same day of the week (Thursday?)
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Member Comments About This Blog Post
  • SHANNON85
    Hmm, thanks for the feedback. I'll be sure to take the info with a grain of salt :)
    2304 days ago
  • BOBCATGIRL76
    It wasn't very accurate in my case. I weigh 175 pounds and it told me I was 17.7% body fat based on my measurements, but I just had a Bodpod reading done and I'm actually 29.8% body fat. So maybe I did the measurements wrong, but I'd say its a little bit off. But way to set good goals for yourself! You can do it!
    2304 days ago
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