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Wednesday, November 13, 2013

I actually did 5 push-ups today. With knee down but still. I'm only capable to do push-ups when I'm in top form, so it's something.
I've found this FitnessBlender site thanks to a Spark People Forum and it's really great. I was really surprised when I could do the push-ups in a video emoticon
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  • 144AUTUMN
    Keep up the good work!!!
    2432 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.