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Exercise Difficulties

Monday, November 04, 2013

Since I had a bad car accident some years back, I have more problems getting exercise like I used to. I now have back problems. I am trying to learn to deal with.

I need to concentrate on back strengthening exercises. Walking is good exercise for those with back difficulties.

I need to do more research about this. The odd thing is I did not realize that my back was hurt after the car accident. So I am not sure when I actually injured myself.
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Member Comments About This Blog Post
  • SLACHETKA103145
    emoticon for sharing! Back problems are no fun to deal with and I wish you the best!

    2295 days ago
  • JACKIE15108
    Good luck with a cure for your back ache. Maybe some physical theraphy could help....and give you the proper exercises for the back.

    2297 days ago
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