I'm leaving off the accents because they just make a mess...sorry, French speakers!
Finally back, feeling that I am making progress, but my weight is not that much lower than my last blog! 141.4 this AM. 141.8, my last blog on July 19.
Thanks to you who are still with me, despite my infidelity! I must admit that having a new iPhone makes it so much easier to track on Fitbit, and that Fitbit's food tracker is easier for me to use. Plus, I've discovered the Fitbit feature that tells me each day how many calories I have left to eat. Amazing how useful that is...
I have been up to 145 since the July 19 entry, but now thanks to the gym and a new 3-times-a-week routine on treadmill and elliptical, I finally feel that I can LIVE (ergo, EAT) and still manage to gradually lose weight.
I'm doing much better at maintaining and not binge-ing. Even though my binges were not huge they were a very bad habit. I've discovered I am just not happy eating much less than 1400 calories a day, so I have to exercise more and exercise effectively.
I've hated the treadmill in the past but am getting more into it when I pump up the incline and/or the speed, this helps me challenge myself. Ditto the elliptical, I try to vary the intervals and go a bit higher in terms of resistance each session. Yes, there is the boredom issue, but going every other day helps with that, plus I make sure my music is really energizing. Klezmer is my absolute fave for exercise.
Colder weather has hit and that means we want to eat more. I was SO CLOSE to the 130s last weekend...2/10ths of a pound away...and then I blew it. But this new routine - I feel confident I will get there again, and manage to attain my 135 goal by early next year.
Thinking of all you peeps and wishing you the absolute best...as I obsess about learning French and preparing for my weekly tutoring sessions and getting ready for next year's trip to France!
Oops, forgot about the plantar fascitis...that got in my way a bit too...it is much better now thanks to many hints from YOU!