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24 October 2013

Wednesday, October 23, 2013

This weeks weigh in.....

Since Saturday 12th of October I have lost 2.3 kilos.... imagine what I could do with more effort in the exercise department.

note... I am focusing on healthy eating and portion control at the moment.
Whilst I am still walking and going to ballet classes I havent doing much else in the way of exercise but will start to increase it slowly.
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Member Comments About This Blog Post
  • HABITATVITALITY
    Oh my goodness, that is so awesome! That will make a difference already to how clothes fit. Congratulations! emoticon
    2590 days ago
  • RDEE22
    You are going well. emoticon
    2595 days ago
  • WENDYJM4
    emoticon emoticon emoticon
    2595 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.