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No more sabotaging myself! PLANS FOR NEW WEEK!

Friday, September 27, 2013

So I just had my weekly weigh-in, and guess what same weight for almost 3 weeks! emoticon
I realize I had 4 days out of 7 were I had a binge so THANKS TO ME FOR SABOTAGING MYSELF!
I have been very very busy this week! My eldest began school on Monday, I had 2 boring school meetings of 2 hours each on Tuesday and Wednesday, and to top it all I have decided to go back to work after almost 7 years on parental leave! So I had so much errands to do! emoticon
NO EXCUSE!!!!!!!!!!!!!!!!!!


PLAN FOR COMING WEEK: AIM TO LOSE 2 POUNDS BY NEXT WEIGH-IN


EAT WITHIN MY CALORIE RANGE.
AT LEAST 180 MINUTES CARDIO AND SOME STRENGTH TRAINING
SWEETS,CHOCOLATE, ICE-CREAMS SALTY SNACKS ALL FORBIDDEN
DECREASE MY CARBS
DRINK 8 GLASSES OF WATER


Hope to meet my goals in order to be successful!
Have a great week spark friends! emoticon



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Member Comments About This Blog Post
  • SUMMERCHANNY
    It will be a whole new ballgame trying to balance working, and kids in school, and your workouts! I am here for you! Shout at me if you need anything at all! I have BEEN THERE - single mom, working full time, going to school full time, kids active in school and sports....was in the best shape of my life. It can be done!

    emoticon emoticon
    2758 days ago
  • PHOXYM
    It is always good to have a plan - you can do it!!! Have a great weekend!
    2762 days ago
  • HABITATVITALITY
    Don't be discouraged - just keep on going until it works and the weight comes off !! You are doing great!
    2762 days ago

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