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Friday, September 20, 2013

Wow, where has the time gone?

I kept meaning to blog, but just didn't make the time.

All is well here. I am recovering nicely from my carpal and cubital release surgery. I have been able to resume all my usual activities for a few weeks now. The surgery was success, no more numbness! The pain I still have is more surgical and will likely subside over time.

I've been working out with renewed energy the past few weeks. I realized I was some times just going through the motions, a good workout, but not great. So, I'm pushing a but harder, sweating more, being more aware of my posture and form while exercising. I've noticed my pants are zipping a little easier!

That's about it for now...keep on Sparking!

Sheri emoticon
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