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Do it now!!

Wednesday, September 18, 2013



Minutes are worth more than money. Spend them wisely. ~Thomas P. Murphy~

We only get so much time in a day. Our minutes are so precious. Do you spend them wisely? Once they're spent, you can never get them back. God doesn't have a "minute roll-over plan" like some cell phone providers. We all get the same number of minutes every day. Do you spend them watching hours & hours of TV? Do you sit in front of your computer for hours?

It's time to get up & get moving -- NOW -- before you're 65 years old & can't get out of bed. Your body was designed for movement, not sitting for hours & hours on end.

Some of the benefits of movement:

• Lowers blood pressure
• Controls blood sugar
• Helps control weight
• Good for the heart
• Lowers cholesterol
• Relieves pain
• Improves sex
• Reduces falls
• Improves memory
• Enhances your immune system
• Improves bone strength
• Helps improve sleep
• Reduces stress
• Relieves constipation
• Good for most medical conditions
• Slows the aging process
• Makes you look better

Wow! What a list, right?



You can still watch your favorite TV programs. Instead of sitting through them, stand up & get stepping as you watch them. I stepped my way through most of a TV program last night.

Can you do 12000 steps today? Today is my ST day & it will be a challenge, but I'm in! Who's with me?

Blessings to you!! emoticon emoticon
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