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Great things happen from the inside.

Saturday, September 07, 2013



Here's the scenario: You're eating right, tracking your food, staying within your calorie range. You're exercising, tracking your fitness minutes, eating your freggies & drinking your water. But "nothing" is happening." Well . . . nothing that you can SEE anyway, right?

All the good stuff happens on the inside where you can't see it. So just because the scale isn't moving, don't be discouraged. You're still making progress. Just keep doing the right things & you WILL get there.



Yes, you can do this. Yes, I can do this. Just keep trying.



Blessings to you!! emoticon emoticon
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