SP Premium


Week end review

Tuesday, August 27, 2013

Drink 8-10 cups of water daily Check
Walk, bike, or swim 20 minutes daily Check
Write 3 morning pages daily not consistent with this still
Keep my food journal I am not using this daily again, need to get back to it.
Eat 8-10 freggies daily no way to know for sure, I didn't track
Track food intake on Sparkpeople daily nope, started again today
Keep sodium intake below 2300 every day no way to know

It's been an interesting week. I knew that I was going to have a potluck on Friday, but figured that would be the only blip for the week. I was determined to stay focused on my goals this week. The first three days didn't go so well, so I thought Saturday would be a fresh start. My husband surprised me with a visit to my Mom and I made some bad choices. Since then, I have done much better, especially in the cardio department. I really want to post a loss tomorrow so I can stay in the Last Clover Standing Challenge I joined. If I don't post a loss, I have already used my free pass and will be out of the challenge. My thoughts for the coming week are: I need to make every day a best day and stop getting sidetracked in the first days of the week so I have to buckle down the last part of the week. If I stay on track every day, it will be much more balanced. So, I am going to make tomorrow day 1 again and have a best day. Let's hope all of my hard work over the last few days will be enough to drop the weight I gained at the beginning of the week.
Share This Post With Others
Member Comments About This Blog Post
    I know for me I sometimes have to do the morning pages in my head. It may sound silly, but really I'm doing a check in of everything going on in my head in the morning and letting the "flow of thought" go. I run a B&B so some mornings there is NO WAY I can get up earlier to write but I certainly can think while I prepare food. LOL, one of the things I loved about attending the Nordik Spa in Hull was for the first time in my life I stopped thinking. Must be what it is like to be a man, hahaha. Anyways, the idea is to check in with yourself so for me I had to brainstorm how I could do this and still feel like I was "following the plan" and move on to the next step. I suppose having a shower and using those crayone soaps to make notes on the wall would work.. or in my case write myself messages in the bread dough. Ahhh... well I do have a notepad and can jot down anything that is really important but already I have realized some thoughts are helping direct my choices later in the day. From Ontario, eh? (I read it somewhere) I'm near Ottawa. Little town called Richmond. My DD is at University of Waterloo until next September and I have a best buddy in Bancroft so I do a few roadtrips.
    2361 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.