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Be faithful in small things.

Friday, August 23, 2013

Small things: Tracking your food, staying within your calorie range, getting in your fitness minutes, eating at last 5 servings of freggies daily, drinking at least 8 cups of water daily. These are small things, but they are the foundation of a healthy lifestyle -- they are your strength.

When you make them a habit, these practices will help keep you on track & sustain you, even when you're having a tough (stressful) week.

Blessings to you!! emoticon emoticon
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