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Daily goals for the coming week

Wednesday, August 21, 2013

Drink 8-10 cups of water daily
Walk, bike, or swim 20 minutes daily
Write 3 morning pages daily
Keep my food journal
Eat 8-10 freggies daily
Track food intake on Sparkpeople daily
Keep sodium intake below 2300 every day
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Member Comments About This Blog Post
    Thanks for inspiring me to get back on track. Have a great new week!
    2299 days ago
    Sounds like some great goals! You've defined them well which is important. Gives you the specifics you want to strive for! :)
    2301 days ago
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